Digital Detox Challenge



Punkt. is a fairly small, vibrant and independent company, and we prefer to preserve close connections with our customers and with individuals and organisations within the design world. As part of this, we regularly run 'Punkt.Challenges'. These consist of design challenges that form part of postgraduate design courses, and digital detox difficulties where self-confessed smart device addicts are welcomed to revisit their relationship with innovation.
10 years back, mobile phones were still extremely unusual. Now, a life lived outside the framework of the smartphone is unusual. 10 years back, many people had smart phones, however they would usually just attract our attention if another human being had chosen to call us or send us a text. Now that many people's lives are so much more automated: the new normal is to scoot around within a ceaseless onslaught of status updates, push notices and a lot more.
Our Digital Detox Challenges have been running because 2016. The negative elements of smartphones weren't extensively talked about at that point, however there has actually since been a rise of interest in the subject. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we aim to keep the discussion of individuals's relationship with technology prominent and on-going - both in terms of tech dependency and the importance of premium design in the real (i.e. non-virtual) world.

The big difference this time round was that the term 'smart device addiction' had actually plainly gone into common parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were starting to sound truly worried. You can check out the reports listed below, but here are some excerpts from a few of the many applications we received:
" The continuous scrolling."
" I tried it with an old timeless phone, it was like returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why shouldn't they be beautiful in addition to practical?"
" I'm doing my own version now, however I had to settle for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've frequently questioned some of the success requirements utilized in my market, specifically 'engagement' as a metric for success. Up until that changes, sadly it's really hard to eliminate against 100s of designers who are trying to hook you in to their products. [] There is a certain irony about this as I design for these products however wish to get away from them. I believe it's an opportunity for me as a designer to appreciate how valuable our attention is, and try to take that lesson back into my market, ideally to affect a modification in method to technology.".
" I have started getting rid of all my social media profiles and have immediately noticed the favorable impact it's had on me. I am so much calmer now, and I 'd like to keep it that method, by likewise removing my smart device for great.".

Life is too short to keep our heads down.
Technology has actually dramatically altered over the last century, from being an useful tool in our lives to keeping us as hooked in as much as it can and for the longest time period. This Challenge changes that in its whole, pressing us into understanding what is going on. I've constantly loved utilizing the newest things, however because Punkt. has actually been around, I wished to change that, and with the Digital Detox Challenge, that's exactly what occurred. When you go from a continuously buzzing smartphone to a phone like this, you understand just how much you can compromise all these applications that keep you hooked all day long: you don't require them.
In a way, you do end up being type of apart socially from your buddies-- let's state if they "Snapchat" you or whatnot-- but you begin to recognize that it's for the better, and the Punkt. MP01 achieves just that. It teaches you simplicity and teaches you that you do not need everything on your phone. Simply the basics.
If you feel like you are hooked on your phone, like many people I have actually fulfilled, it might be a great time to provide this phone a shot. Much of my own household members experience this sensation and I feel like passing this obstacle on to others so they can master it. This Challenge has actually ended up being so crucial in 2018 because-- as I said-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Don't believe me? Download QualityTime for your Android and you will understand that you don't even focus on what's going on around you. If you feel an itch, it might be a great time to obtain that had a look at, and an excellent way to go about it is with the Punkt. MP01.

The more time we invest taking a look at screens, the lesser daytime becomes-- and in some cases, yes, more of an obstacle. Whether you're checking your messages while strolling to work, enjoying your smart device with your friends (who are each delighting in theirs), or viewing a film, daylight is an inconvenience.
We started heading in this manner because we wished to. Nowadays-- to a big degree-- we merely do it due to the fact that we do it. And since others want us to do it.
Is this truly how you want to spend your time on Earth?
* * *.
In 2016, Google staff member Tristan Harris left his job to discovered a new non-profit organisation called Time Well Spent, which looked for to broaden the debate on what technology is doing to us and resulted in the creation of the Center for Humane Technology. Ever since, the topic has actually exploded into the mainstream and it has ended up being clear that it is refraining from doing advantages to our basic sense of wellness.
The house page of the Center's site includes a striking montage image. A generic graphic digital detox benefits of a smart device is combined with a photograph of a woman. However she is not provided as being on the screen. She is in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears happy, delighting in the view. And she is bathed in sunlight.
Possibly it makes sense to use these brighter nights for something aside from taking a look at pixels? And when bedtime approaches, matching sundown with a digital sundown: whatever switched off, leaving just a land-line with a number understood just to household and close pals, and a dedicated alarm clock.
Signing up with those who have actually ditched their smart devices totally, combining a standard phone with a laptop or tablet (much much better for typing on). Nowadays these ideas might sound nearly extreme, but as far as biology is worried, they're exactly what your brain desires. For this reason the medical side-effects of tech over-use.
Because of the evident decrease in traffic accidents, Daylight Saving Time is said to increase life span of a nation's citizens. Ditto prohibiting phone usage while driving, of course (with a much clearer causal link). Phones threaten in other ways, too: scrollers strolling into traffic, selfie trophy-hunters taking one danger a lot of, etc. But over-use of tech diminishes our lives in another method too-- incrementally and inevitably. It gives us a narrower presence in which we are less focussed, less rested and thus less awake. Over-use consumes our lives, and it's becoming the standard.
Time for a rethink?

Do you discover that any place you go, you constantly end up in the same location: in front of your mobile phone? Using it, or letting it use you, to remain 'linked'? Connected with what people depend on back house. Gotten in touch with the most recent news reports. Linked with work. Gotten in touch with video games, YouTube videos, Wikipedia. Linked with pictures from the last vacation you took, and the one prior to that. What sort of 'connection' is that, actually? This situation is something that's sneaked up on us, and maybe it's time to start making some choices ...

A vacation is a possibility to turn off, to experience new things. But if we do not also turn off our devices, if we continue to outsource our consciousness to image sensors and sd card, if we're still attached to what we were doing prior to we left and what we'll be doing when we get back, it's as if we're paying a type of holiday tax. Part of the experience is subtracted-- and not to help the regional economy, but to assist line the pockets of shareholders of social media companies.
Envision a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much left. As well as if we're trying to find something a bit less extreme for our fortnight away, the principle still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten however something's lost. And on the subject of getting lost, yes, without a smart device it could take place. And possibly you'll end up somewhere that turns out to be the highlight of your trip. Possibly you'll discover some appealing restaurant that isn't really on tripadvisor.com. You might wind up speaking to some locals. Nothing ventured, absolutely nothing gained. This ties in with the growing slow travelmovement, and the reclaiming of overland travel as a mainstream and sensible alternative to flying, shown by the underground success of The Man in Seat Sixty-One. It's all about existing.
If we do decide to have a holiday that doesn't focus on processing huge data, there are a few options. We can go to the other severe, and leave home with no sort of phone or tablet. (That never ever used to be an extreme, however we live in severe times.) And we have options like altering our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, etc

. Or we can take a various phone. One that only does calls and texts. Then immerse ourselves in a various culture, have some experiences, or merely take pleasure in a bit of solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in popularity: whether an inexpensive, old-tech model or something more elegant and updated, opting to sometimes use an easy phone is something that everybody can relate to nowadays. They may not do it themselves, however they certainly understand why some individuals do.
There are useful benefits, too. Only needing to charge your phone sometimes is popular with everybody however if you're going someplace without mains electrical power, your greedy mobile phone will be no usage at all. Likewise, with a simple phone you don't require to keep checking that your digital factotum hasn't cunningly found some way of adding monster-sized information roaming charges-- it can still happen. However it's the 'really being there' that truly counts. Sure, travelling without a mobile phone will imply a couple of mix-ups, a reduced capability to plan, to know in advance exactly what's going to happen. Taking a trip sans algorithms is where the action is. And the screens on simple phones are often much harder than the large areas of glass discovered on their more complex cousins. Changing a damaged smartphone screen is a hassle at the best of times; increase that by ten if you're abroad.
It's the 'really being there' that truly counts. Sure, taking a trip without a smart device will indicate a few mix-ups, a decreased ability to strategy, to understand beforehand exactly what's going to occur. But taking a trip sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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